- Mat classes are Hatha Yoga and are open to all levels.
- Chair Classes are perfect for those who would like to improve mobility, strength, & flexibility, but with the support chair.
- yoga.worship is yoga as a form of Christian meditation and prayer. People of all beliefs are welcome.
Physical Therapy Etc info + pricing found here
Gaia Kosha info found here (click on 'services -> schedule' for pricing and to pre-register for a class)
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